Trask, Harriet E[dna], 1874- [from old catalog] · Philadelphia, C. Sower company · leaf 91
ng! Arms—change! Change! Position!Lateral trunk. Neck—firm! Trunk to left (right)—twist! Forward—twist! Position!Jump. Hips firm and feet sideways—place! Heels—raise! Change from feet together, spring jump—go! Class— halt! Heels—sink! Position!Breathing. Arm circumduction with heel raising and knee… … Fig. 17.—Leg Sideways Raise. (88) SECOND YEAR 89 Jump. Change from feet together, spring jump—go! Bringthe heels together in the position of heels raise, on thefirst count; jump to the starting position with the feet aparton the second count. There should be only a slight bendingof the knees. Halt…
Gymnastics · Games
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