Physical training for the elementary schools, gymnastics, games, and rhythmic plays (1917)
Clark, Lydia · Chicago, New York [etc.] B.H. Sanborn & co · leaf 315
with the arms.Pull the chins in. 3. Leg and Arm. Arms upward — bend! Arms side-ways, stretch, and heels — raise! Arms bend, and heels — sink! Again —one! Two! Con-tinue in this time :one, two — go !Stop! Arms bend,as heels are lowered.The movement may-be done an indefinitenumber of times.For the… … tie. 49- — Left arm sideways, right arm down-ward— stretch! SEVENTH GRADE GYMNASTICS 303 arm sideways — stretch! (Fig. 49.) Even rhythm. (SeeDirections for Teaching the Lessons.) Again — one! Two!Position! Watch the position of the arm at the side andsee that it is kept at shoulder level, 5. Trunk,…
Physical education and training · Games
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