Trask, Harriet E[dna], 1874- [from old catalog] · Philadelphia, C. Sower company · leaf 43
e bend is a slower movement than the stretch,therefore there is more emphasis placed upon the secondcount than upon the first. Back. Arms—change! Make the movement upon theword change, when the left hand is placed at the back ofthe neck and the right hand upon the hip. Breathing. Arms sideways and… … jPjQ 7—Arms Forward Stretch. Arms Forward Raise,(40) rillST YEAR 41 FIFTH DAYS ORDER. Order. Left (right)—face! One! Two! Leg. Hips—firm! Left (right) foot outward—place! Re-place ! Position! Head. Head rotation—one! Two! Three! Four! Arm. Arms upward—hend! Forward—stretch! Bend!Stretch!…
Gymnastics · Games
Internet Archive · Library of Congress · Public Domain Mark 1.0. Free to use for anything.
