Physical training for the elementary schools, gymnastics, games, and rhythmic plays (1917)
Clark, Lydia · Chicago, New York [etc.] B.H. Sanborn & co · leaf 319
nd a deep breath is taken. Onthe return movement the armssink sideways downward^ the foot isreplaced, and exhalation occurs.Do not allow the hands to relax or toclap at the sides, (Arm circumduc-tion.) 3. Leg. Hands on hips—place!Right forward — charge! Foot —replace! Same with left — one!Two!… … Fig. 50.— Ri-lir forward -charge I SEVENTH GRADE GYMNASTICS 307 Admonitions. Body in a line. Both feet on, the floor. Avoid scraping the floor with the feet. 4. Arm. In this time: one, two, right arm upward,bend, and — stretch! By flinging straight forward, arms — change! Again — one! Two! Continue…
Physical education and training · Games
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