Physical training for the elementary schools, gymnastics, games, and rhythmic plays (1917)
Clark, Lydia · Chicago, New York [etc.] B.H. Sanborn & co · leaf 395
4, Fesson 5,page 307.) 4. Arm. Arm circumduction, four counts — one! Two!Three! Four! Continue in this time : one, two, three, four — go! Stop! This is a four-count movement instead oftwo or three, as used in previous lessons. At * one! tliearms are flung forward upward over the head. (Do notclick… … tion. Each part ofthe movementshould be separatedfrom the succeedingpart by a distinctpause. Watch posi-tion of the head. 5. Trunk. Armsover the head, andto the right—lunge!Trunk to the right— bend! Raise!Arms and foot —replace! Same tothe left — one !Two! Three! Four!Continue in this time,…
Physical education and training · Games
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