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St. Nicholas [serial] (1873)

Dodge, Mary Mapes, 1830-1905 · [New York : Scribner & Co.] · leaf 127

An illustration from St. Nicholas [serial], 1873, leaf 127
n at meal-times, never immediately before or during agame or race. It is not necessary for a boy to drink beeror ale while training; in fact, our Americantrainers are beginning more and more to ruleoff ale from their training-tables. Tobacco, especially cigarettes, should beforbidden. It is… … THE START far The next factor in training,—sleep,—ismore important than diet. Too much em- phasis, especially in the case of boys, cannotbe laid on the necessity of obtaining all the sleeppossible. Afamous sprin-ter, who oneyear utterlydisappointedall his friendsand his col-lege by fail-ing in…

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