nd raise it in front of him or at his with them. The Greek hero Hercules, who was endowed as weapons, but as a means of exercising. Wooden side. When raising it in front of him, the outstretched clubs are swung in gymnasiums as well as in ordinary with supernatural power, was called the ‘‘ club… … Fie. 1.—Tipping toward the body Fie. 4.—Arm circle to the right in front while lifting, turning upward, of the body, both hands on one club. of the knees, left. and then tipping down while lowering the arm. Fig. 5.—Arm circle to the left with Fia. 7.—-Arm circles with one arm in front of Fig.…
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