Trask, Harriet E[dna], 1874- [from old catalog] · Philadelphia, C. Sower company · leaf 150
orward—bend! Trunk backward—bend! Arms—change! Change! Trunk —raise!Back. Hips—firm! Trunk forward—bend! Head rotation —one! Etc. Trunk—raise!Lateral trunk. Arms half sideways—bend! Trunk to left (right)—bend! Raise!Jump. Hips—firm! Jump forward—one! Two! Three- four! Five! Six!Breathing. Arms… … Fig. 19,—Forward Fallout. (147) 148 GYMNASTIC EXERCISES Hips—firm! Left forward—fallout! Foot—replace! or, Posi-tion! The foot is placed forward three and one-half footlengths, the back knee straight, the forward knee bent slightlymore than a right angle. There should be a straight line fromthe…
Gymnastics · Games
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