Trask, Harriet E[dna], 1874- [from old catalog] · Philadelphia, C. Sower company · leaf 46
k. This movement is very hable to faults and must bewatched. Back. Trunk forward—bend! Bend the trunk forwardfrom the hips; keep the head well up; the face should betoward the front and not toward the floor. The spine shouldbe straight and the shoulder-blades well back. Breathing. Arms—turn! Arms… … Fig. 8.—Trunk Forward Bend. (43) 44 GYMNASTIC EXERCISES SIXTH DAYS ORDER. Order. Left—face! One! Two! 2 side steps to left (right)—march! One!—Two! One!—Two! Right—face! Leg. Hips—firm! Left (right) foot hackward-outward—place! Replace! Position! Head. Hips—firm! Head to left (right)—hend!…
Gymnastics · Games
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