Physical training for the elementary schools, gymnastics, games, and rhythmic plays (1917)
Clark, Lydia · Chicago, New York [etc.] B.H. Sanborn & co · leaf 189
n — one!Two! Repeat witheight counts in thistime : one, two — go! 4. Arm . Armbending and stretch-ing sideways — one!Two! Arm stretch-ing downward —three! Four! Again — one! Two! Three!Four! Repeat with four counts, in this time: one, two,three, four go! At one! the arms are vigorouslyflexed. (Fig.… … Fig. 36. — Iriink Ixiulin^ turward. FOURTH GRADE GYMNASTICS 177 should aid in broadening and strengthening the chestmuscles. 5. Trunk. Hands on hips, and feet sideways — place!Trunk bending forward — one! Two! (See 5, lesson 4,page 125.) Repeat movement to the horizontal position— one! Two ! This…
Physical education and training · Games
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