Trask, Harriet E[dna], 1874- [from old catalog] · Philadelphia, C. Sower company · leaf 60
nk to left (right)—bend! Raise! Hands downand feet together—place I One! Two i or, Position! One!Two! Fig. 15. Jump. Mark time—mark! Left! Right! or. One! Two !Class—halt! One! Two! Breathing. Arms sideways-upward and heels — raise!Arms and heels—sink! Repeat! One! Two! Order. Left about—face! One!… … Fig. 13.—Trunk Backward Bend. (57) 58 GYMNASTIC EXERCISES Leg. Alternate heel and toe raising—one! Two! Three!Four! Raise the heels on one/ lower them on two/ raisethe toes on three/ lower them on four. Raising on theheels is more difficult of adjustment than raising on the toes,therefore make the…
Gymnastics · Games
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