Trask, Harriet E[dna], 1874- [from old catalog] · Philadelphia, C. Sower company · leaf 62
er arms; the palmsshould be facing each other; the elbows the same height as theshoulders and in the same lateral plane. Lateral trunk. Trunk to left—bend! Slowly bend thetrunk directly to the left, without any rotation of the shouldersor of the head; the head and shoulders remain in the… … Fig. 14.—Arms Half Sideways Bend. (59) 60 GYMNASTIC EXERCISES Hips firm and feet sideways—place! Place the left foot tothe left on one/ place the hands on the hips and the rightfoot to the right on two. The rule for position has beenpreviously given. Jump. Mark time—mark! Left! Right! or, One!…
Gymnastics · Games
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