Physical training for the elementary schools, gymnastics, games, and rhythmic plays (1917)
Clark, Lydia · Chicago, New York [etc.] B.H. Sanborn & co · leaf 233
vement. (See 1(2), lesson 4, page 125.) Deep breathing with backward bending of the head—one! Two! Again— one! Two! 3. Leg. Hands onhips and feet side-ways— place! Rightheel —raise! Sink!Right toe — raise !Sink! Same with theleft — one! Two!Three! Four! Re-peat with eight counts,alternating right… … PlG. 38. — Ri^ht arm upward, left downward. sible, then lowered. The body remains erect throughoutthe entire movement. This is called a two-count move-ment, as the raising of the heel takes one count as well asthe sinkmg. The same is also true of the raising and sink-ing of the toes. Make distinct…
Physical education and training · Games
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