Trask, Harriet E[dna], 1874- [from old catalog] · Philadelphia, C. Sower company · leaf 99
orward—bend! Raise! Back. Left arm half forward—bend! Right arm forward—bend! By flinging, arms—change! Change! Position! Lateral trunk. Neck firm and feet—close! Trunk to left(right)—hend! Raise! Position! Jump. Neck—firm! Heels—raise! Change to feet side-ways, spring jump—go! Class—halt!… … Fig. 18.—Leg Forward Raise. (96) THIRD YEAR 97 Balance. Left leg fonvard—raise! Raise the extended legdirectly forward, with instep extended and toes turned out;keep the body erect. Jump. Change to feet sideways, spring jump—go! Thisis the reverse of the jump in the Third Days Order. GYMNASTIC…
Gymnastics · Games
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