Handbook of lessons in physical training and games for the Philadelphia public schools (1910)
Stecher, William A. (William Albin) · [Philadelphia?] · leaf 17
CORRECT POSITION INCORRECT POSITION 6. Lower the Trunk Forward and Raise the Arms Upward. The arms must beraised and held in line with the trunk by a vigorous contraction of the muscles of theshoulder and back. The head must be held up and between the arms. Common faults are the dropping of the… … 15 7. Bend the TrunkSideward. The heels andknees must be held firmlytogether; the arms mustbe held rigid, and mustnot be raised or lowered. Common faults are theraising of the heel of thefoot opposite to the bend,and a lowering of thearm and head to the sideof the bend, also a giv-ing way7 in the…
Physical education and training · Games
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