Physical training for the elementary schools, gymnastics, games, and rhythmic plays (1917)
Clark, Lydia · Chicago, New York [etc.] B.H. Sanborn & co · leaf 137
Fig. 15.— Head back-ward — bend! Fig. 16. — Arm raising sideways, with heelraising. level with the shoulders, palms down; at the same timethe heels are raised from the floor. The command ^* Two! should bring the body back to the fundamental position.The return movement is quick, but the arms are…
Physical education and training · Games
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