Handbook of lessons in physical training and games for the Philadelphia public schools (1910)
Stecher, William A. (William Albin) · [Philadelphia?] · leaf 25
ng to method. 1. (a) Hands on hips (place)—Alternately and quickly raise the left and right knee forward—1, 2; 1, 2, etc.(b) Hands on hips (place)—Bend the trunk fore-downward and then backward—1, 2. 2. Arms forward (raise)—Bend the arms upward—1 (Fig. 3) ; lower the head forward—2; reverse—3 ;…
Physical education and training · Games
Internet Archive · Library of Congress · Public Domain Mark 1.0. Free to use for anything.
