Handbook of lessons in physical training and games for the Philadelphia public schools (1910)
Stecher, William A. (William Albin) · [Philadelphia?] · leaf 30
ce the left foot forward—1 to 4;three steps forward and place the right foot forward—5 to 8; with a quarter turn left two gallops right side-ward and with a half turn left a polka—9 to 12; twogallops left sideward and with a quarter turn left apolka—13 to 16. Note.—This is an exercise like the one… … Figure 19 29 FIFTH GRADE—LESSON 7 3. (a) Hands on hips (place)—Quickly raise the left andright knee forward—1, 2. (b) Hands (clinch)—Swing the arms fore-upward andbend the trunk backward—1 ; return—2. With palms up, arms forward (raise)—Slowly movethe arms sideward and lower the head…
Physical education and training · Games
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