Handbook of lessons in physical training and games for the Philadelphia public schools (1910)
Stecher, William A. (William Albin) · [Philadelphia?] · leaf 37
unk left and raise theright fist under the right shoulder—1 ; reverse and thesame exercise opposite—2. Clinch hands and arms fore-upward (raise)—Lowerthe head left and the arms sideward—1; return—2;the same right—3; return—4. (a) Arms for thrust (bend)—Thrust left sideward andright upward—1;… … Figure 35 (a) Hands (clinch)—Swing the arms fore-upward and stride left forward—1 ; bend the trunkleft and place the hands behind the neck—2 (Fig. 35); reverse—3; return—4. The same exercise right. (b) Lunge left sideward, bend the trunk right and hands on hips (place) —Straightenthe left arm…
Physical education and training · Games
Internet Archive · Library of Congress · Public Domain Mark 1.0. Free to use for anything.
