Handbook of lessons in physical training and games for the Philadelphia public schools (1910)
Stecher, William A. (William Albin) · [Philadelphia?] · leaf 41
Upon thecommand Lower the wandin front (of the body)—1; theleft hand quickly grasps thewand over the head, knucklesto the rear. Upon the com-mand 2 the wand is quicklybrought down in front of thebody (arms straight). (Fig 41.) 1. (a) When taking thepreliminary exercises(under 1) the wandmay either… … Figure 41 2. I, 2. Bend the trunk fore-downward and then backward-arms for thrust—1 (Fig. 42). (The wand is raised directly hest held high)—thrust for- 43); shoulders—1 : lower the trunk for- (b) Hands on hips (place)-(«) (With wands). Bend th in front of the shoulders, the elbows being drawn back…
Physical education and training · Games
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