Handbook of lessons in physical training and games for the Philadelphia public schools (1910)
Stecher, William A. (William Albin) · [Philadelphia?] · leaf 42
ward (raise)—Lunge left sideward—1 ; bend the trunk right sideward and raise the armsupward—2; reverse—3 ; return—4. The same exercise opposite. (a) Raise the left leg sideward and the arms left side-ward— 1; bend the right knee—2; reverse—3; re-turn—4. The same exercise opposite. (b) Raise the… … Figure 45 FTT Prrr ^777 K / J Figure 46 6. (a) STEPS. Hands on hips (place)—Rocking-step backward and forward, beginning right—begin—1 to 6. (b) Rocking-step forward and backward beginning left—1 to 6—and thenbackward and forward beginning left—7 to 12. (c) Knuckles on hips (place)—Three steps…
Physical education and training · Games
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