Handbook of lessons in physical training and games for the Philadelphia public schools (1910)
Stecher, William A. (William Albin) · [Philadelphia?] · leaf 43
ront (raise)—Swing the arms fore-upward and raise the heels—1 ; return—2. 2. (a) Arms forward (raise)—Raise the arms upward—■ 1 ; lower the head backward—2; reverse—3; return—4. (b) Arms fore-upward (raise)—Lower the head back-ward and place the wand behind the shoulders—1 ;return-—2. 3. (a) Raise… … Figure 47
Physical education and training · Games
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