Physical training for the elementary schools, gymnastics, games, and rhythmic plays (1917)
Clark, Lydia · Chicago, New York [etc.] B.H. Sanborn & co · leaf 336
. 2. Head. Wand forward, raise, and feet sideways —place! Deep breathing with backward bending of head—one! Two! Again— one! Two! 3. Leg and Arm.Wand raising forwardupward, with heelraising—one! Two!Continue in this time :one, two—go! Stop!The wand is raisedforward upward (Fig.67), and at the… … Fig. 68. — Wand lateral position. Four! Continue in this time: one, two, three, four, alter-nating right and left — go! Stop! The wand is raised tothe right side, the right arm extended to shoulder level, theleft arm crosses the chest; the left shoulder should not heallowed to drop forward. At *…
Physical education and training · Games
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