Handbook of lessons in physical training and games for the Philadelphia public schools (1910)
Stecher, William A. (William Albin) · [Philadelphia?] · leaf 46
msfor thrust (bend)—Thrust upward—1; return—2;thrust forward, wand vertical and left arm down, theright up—3 (Fig. 56); return—4. The same exercise opposite. (a) Raise the left leg sideward and the arms forward—1 ;bend the trunk right—2; reverse—3; return—4. The same exercise opposite. (b) Turn the…
Physical education and training · Games
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