Handbook of lessons in physical training and games for the Philadelphia public schools (1910)
Stecher, William A. (William Albin) · [Philadelphia?] · leaf 47
d place the left foot forward—1 to 4;three steps forward and place the right foot forward—5 to 8; with a quarter turn left two gallops right side-ward, and with a half turn left a polka—9 to 12; twogallops left sideward and with a quarter turn left apolka—13 to 16. Note.—This is an exercise like… … FIFTH GRADE—LESSON 7. WANDS (a) (Without wands). Hands on hips (place) —Quickly raise the left and right knee forward—1, 2. (b) Hands (clinch)—Swing the arms fore-upward andbend the trunk backward—1 ; return—2. (a) (With wands). Arms forward (raise)—Slowlybend the arms for thrust and lower the head…
Physical education and training · Games
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