Handbook of lessons in physical training and games for the Philadelphia public schools (1910)
Stecher, William A. (William Albin) · [Philadelphia?] · leaf 53
5 to 8. The same exercise right. (b) Hands on hips (place)—Turn-step left sidewa-dand place the left foot crossed in front—1 to 3;straighten the left arm upward—4; bend the trunkright sideward—5; starting position—6; repeat left—■7 to 12. The same exercise right. (c) Knuckles on hips… … Figure 72 52 FIFTH GRADE—LESSON 14. WANDS 1. (a) (Without wands). Rands on hips (place)—Quickly raise the left and right knee for- ward—I, 2. (b) Hands (clinch)—Swing the arms fore-upward and bend the trunk backward—1; return—2. 2. (With wands). Arms for thrust (bend)—Lower the head forward and…
Physical education and training · Games
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