The happy home : a library of entertainment, instruction and amusement, embracing seven instructive books in one volume (1909)
[s.l.] : W.E. Scull · leaf 359
es each is bent exactly in day, increasing as you grow stronger. the direction indi¬ While the movements are being taken, the cated in Fig. i, muscles as a rule should be tense, and the without twisting number of movements which are to be taken and without lift¬ should be governed by the physical… … I. Head Bending Pig. 2.) Hold Torsion. Stand Sidewise. the legs rig¬ in erect posi¬ idly, place tion ; turn the head alternately to the right the hands ‘and left, looking first over one shoulder and firmly on the then over the other. Hold the shoulders hips as in perfectly straight and avoid moving…
