How to, a book of tumbling, tricks, pyramids and games; (1899)
Butterworth, Horace · Chicago, The author · leaf 17
al-18). Throw thesition in Fig. 19,moving first. Sup-of the weight onscend, bend the straighten the arms?and come to position in Fig. 11, or,keeping the legs straight, bend slowlyat the waist, push up from the handsenough to allow the back of the headto be placed on the mat (Fig. 20),then bend the… … HOW TO 11 of the foot flat on the mat. Throw the arms vig-orously forward and upward, and spring to thefeet. See how far you can jump. Horizontal Upward Jump—The starting po-sition is showD by Fig. 4. As preliminary exer-cises, bend the arms slightly, push strongly fromthe hands, raise them, slap…
Gymnastics · Games
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