Physical health and recreation for girls; a handbook for girls and volunteer leaders (1920)
Moxcey, Mary Eliza, 1875- · New York, Cincinnati, The Methodist Book Concern · leaf 31
2. Knee-chest exercises on back.2— Position.—Clasp both hands, fingers interlocking, over knee,arms at full length.Movements.—Pull knee up to chest, resisting with leg.Repeat five to ten times with each leg. 3, Hand kneeling.1— (Instead of body arching and body bridge in list on page 40… … Movements.—(1) Swing body forward and down to floor,straightening knees and bending elbows. (2) Return to starting position. Repeat five, ten, or fifteen times. 4. Dr. Moshers exercise.1— (To be kept up daily before retiring.) Position.—Lie on back on floor or bed, with knees bent, feetresting on…
Physical education and training · Women · Games
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