How to, a book of tumbling, tricks, pyramids and games; (1899)
Butterworth, Horace · Chicago, The author · leaf 93
138 Turn in the Air—Placethe hands on the hips, thumbsbehind and fingers in front.Give a slight upward spring,turn the head and shoulders to the right or left,and make a quarter, a half or a whole turn. Donot bend forward at all. Drop the hands and hold them about a footfrom the sides. Do not raise… … 86 HOW TO The Crab—From position 191,keeping the knees bent, push theknees and abdomen well forward,raise the arms above head and bendslowly backward until the handstouch the mat (Fig. 139). Walkforward or backward in this posi-tion. Return to the original position by reversingthe movement, or get…
Gymnastics · Games
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