How to, a book of tumbling, tricks, pyramids and games; (1899)
Butterworth, Horace · Chicago, The author · leaf 129
ive way,seriously hurt.Raise the heels;as high as theknees and swingward past the sides, keeping the back straight (Fig. 191). Pushthe abdomen forward, but do not straighten theknees; throw the head back aud swingthe arms forward, upward and back-ward as vigorously as possible, thenjump (Fig. 192).… … now TO 123 the hand stand position (Fig. 193). The remainderof the flip is exactly like the snap down. Themovement should be thoroughly mastered withassistance before being tried alone, as bad habitsare easily formed and are hard to break. The difiSculties in this exercise are in not get-ting the…
Gymnastics · Games
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