How to, a book of tumbling, tricks, pyramids and games; (1899)
Butterworth, Horace · Chicago, The author · leaf 17
al-18). Throw thesition in Fig. 19,moving first. Sup-of the weight onscend, bend the straighten the arms,and come to position in Fig. 11^ or,keeping the legs straight^ bend slowlyat the waist, push up from the handsenough to allow the back of the headto be placed on the mat (Fig. 20),then bend the… … HOW TO 11 of the foot flat on the mat. Throw the arms vig-orously forward and upward, and spring to thefeet. See how far you can jump. Horizontal Upward Jump—The starting po-sition is shown by Fig. 4. As preliminary exer-cises, bend the arms slightly, push strongly fromthe hands, raise them, slap…
Gymnastics · Games
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