Physical health and recreation for girls; a handbook for girls and volunteer leaders (1920)
Moxcey, Mary Eliza, 1875- · New York, Cincinnati, The Methodist Book Concern · leaf 28
(a) Position.—Lie on back on floor or bed, with legs straight.Movements.—(1) Bend right knee quickly to chest, (2) Replace. (3) Repeat, bending left knee.Continue alternately ten times. … (b) Position.—Aa in (a) but with knees bent, feet resting onfloor or bed. 28 HEALTH AND RECREATION FOR GIRLS Movements.—(1) Bend knees up to chest.(2) Replace.Repeat ten times.
Physical education and training · Women · Games
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