How to, a book of tumbling, tricks, pyramids and games; (1899)
Butterworth, Horace · Chicago, The author · leaf 73
orward, with the arms well back past thesides of the legs. With a jump, swing the handsforward onto the mat and throw the legs up tohand stand position. This is repeated, and youprogress backward each time the feet return to thefloor. The exercise is a fast one. It is a variationof the snap down… … HOW TO 67 jump onto the hands, with the arms held nearlystraight, and at the same time raise the knees tothe chest (Fig. 111). Just before the hands touchthe mat, kick the legs out to their fullest extent(Fig. 112), then bring the feet down and the handsback, as described for the previous style.…
Gymnastics · Games
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