ARMS FORWARD—BEND! Command: Arms Sideways—FLING! The arms are extended forciblyfrom the Arms Forward, BEND! po-sition to the sideways position on aline with the shoulders, palms facingdownward. Command: Arms Forward—BEND! … From the fundamental position the armsare flexed at the elbows and quicklyraised against the chest, palms facing thefloor, fingers extended, thumbs againstthe chest and elbows on a line with theshoulders, shoulders drawn well back-ward. ARMS SIDEWAYS-FLING! 38 PHYSICAL EDUCATION COMPLETE
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