Physical education complete for schools and playgrounds (1917)
Hendey, Lavinia Mary · Sacramento, News Publishing Company · leaf 41
Command: Arms Upward—BEND! The forearms are quickly flexed up-ward against the upper arm, elbows closeto the sides, hands closed, fingers facingshoulders, elbows and shoulders in thesame line. •ARMS UPWARD—bend; Command: Arms Side-ways—STRETCH! From the fundamentalposition the arms art-moved— 1st.… … ARMS SIDEWAYS—STRETCH! FOR SCHOOLS AXD PLAYGROUNDS 37
Playgrounds · Gymnastics · Games
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