HIPS FIRM—HEELS RAISE! 40 PHYSICAL EDUCATION COMPLETE … Command: Knees BEND! Following position Hips Firm, Heels,RAISE! the knees are bent in a line withthe feet, body well balanced. Deep Knee, BEND! follows theabove, when the knees are bent still fur-ther—as far as possible—not to the ex-tent, however, of resting the body on thecalves of the legs.…
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