Physical training for the elementary schools, gymnastics, games, and rhythmic plays (1917)
Clark, Lydia · Chicago, New York [etc.] B.H. Sanborn & co · leaf 323
Fig. 53. — On your marks ! 3IO PHYSICAL TRAINING lightly on the floor, the left is placed at right angles to thebody, and the thumb and index finger rest lightly on thefloor. On the second signal, the ball of the right foot pushesor digs against the floor, and the body is pushed forward.On the… … Fig. 54. — Get set! 7. Breathing. Arms upward, bend, and feet — close!Deep breathing, with backward bending of the head — one!Two! Again — one! Two! LESSON VI See Directions for Teaching the Lessons. Clear the desks ready for gymnastics.Good gymnastic sitting position.Stand ! 1. Order. Hands on…
Physical education and training · Games
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