Physical training for the elementary schools, gymnastics, games, and rhythmic plays (1917)
Clark, Lydia · Chicago, New York [etc.] B.H. Sanborn & co · leaf 385
o!Continue in this time,one, two — go!Stop! The arms arebent upward at thesame time that theknees are bent. 2. Head. Armsupward, bend, andright foot forward —place! Arm stretch-ing slowly upward, ;with chest raising j — one! Two! Again — one! Two! (See4 (i), lesson 6, page129.) 3. Leg and Arm.Bells… … §% Fig. 84.— Bells to shoulder EIGHTH GRADE DUMB-BELLS 373 4. Trunk. Arms sideways, raise, and right foot sideways — place! Trunk to the right — bend! Raise! Hands andfoot — position! Same to the left — one! Two! Continuein this time : one, two, three, four, alternating right and left — go! Stop!…
Physical education and training · Games
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