Physical training for the elementary schools, gymnastics, games, and rhythmic plays (1917)
Clark, Lydia · Chicago, New York [etc.] B.H. Sanborn & co · leaf 387
g right, and left — go! Stop!(Fig. 85.) The ends of the dumb-bells are clicked lii^lulytogether over the head. 2. Head. Arms sideways, raise, and feet — close! Armrotation, with deep breathing — one! Two! Again ~ one! 374 PHYSICAL TRAINING Two! The arms are raised to shoulder level and at sametime… … Fig. 85. s clicked over head. ArmCon-time :Stop!Arms one, two — go!4. Trunk. upward, bend, trunkto the right, twist,and right foot side-ways— place! Clickthe bells, arms back-ward— stretch! Arms— bend! Hands andfoot — p o sition !Again — one! Two!Three! Four! Re-peat with eight countsin this time:…
Physical education and training · Games
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