Physical training for the elementary schools, gymnastics, games, and rhythmic plays (1917)
Clark, Lydia · Chicago, New York [etc.] B.H. Sanborn & co · leaf 389
Class, halt! 1. Order. Armsforward, raise, andright toe forward —touch! Hands andfoot —p o s i t i on !Arms sideways, raise,and right toe sideways— touch! Hands andfoot — pos ition !Same with the left —one! Two! Three!]Four! Continue, inthis time : one, two, |three, four, alternat-ing right and… … Fig. 88.— Bells raised forward, with forward toetouching. EIGHTH GRADE DUMB-BELLS 377 the left — one! Two! At one! the arms are flung for-ward upward, the right foot is placed to the side, and adeep breath is taken. At Two! the arms sink sidewaysdownward, the foot is replaced, and exhalation…
Physical education and training · Games
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