Dodge, Mary Mapes, 1830-1905 · [New York : Scribner & Co.] · leaf 662
ight. Try this : standerect, shoulders back, heels together, arms atside. First count—raise arms straight overhead;second count—take, slowly, a very full breath;third count—bring arms down to the side again;fourth count—slowly exhale. Remember, keepthe air in till the arms are down at the side.…
Children's literature
Internet Archive · UNC Libraries · Public Domain Mark 1.0. Free to use for anything.
![An illustration from St. Nicholas [serial], 1873, leaf 662](https://img.insideoutlibrary.com/img/1024/ia-stnicholasserial4521dodg-662-883.webp)
![An illustration from St. Nicholas [serial] (1873)](https://img.insideoutlibrary.com/img/200/ia-stnicholasserial4721dodg-676-818.webp)
![An illustration from St. Nicholas [serial] (1873)](https://img.insideoutlibrary.com/img/200/ia-stnicholasserial272dodg-139-110.webp)
![An illustration from St. Nicholas [serial] (1873)](https://img.insideoutlibrary.com/img/200/ia-stnicholasserial4911dodg-195-210.webp)
