Physical training for the elementary schools, gymnastics, games, and rhythmic plays (1917)
Clark, Lydia · Chicago, New York [etc.] B.H. Sanborn & co · leaf 143
that acomplete muscular contraction occurs.Admonitions. Pull the elbows in tight to the sides.Keep the arms at shoulder level.See how far you can stretch. (2) Hands on head—place! Posi-tion! Again—one! Two! The handsarc placed at the back of the head. Fig. 21. —Hands on headwith straight wrists,… … THIRD GRADE GYMNASTICS 131 Admonitions. Elbows back.Heads up, 5. Trunk. Hands on hips — place!Trunk bending forward — one! Two!Again — one! Two! 6. Precipitant. Hands on hips —place! Jump Hghtly on the toes tentimes. (See 4, lesson i, page 116.)This time have the rhythm madeslower than formerly.…
Physical education and training · Games
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