The young folk's cyclopædia of games and sports ; (1899)
Champlin, John Denison, 1834-1915, Bostwick, Arthur Elmore, 1860-1942, joint author · New York, H. Holt and company · leaf 391
hen raised above thehead. The exercises just given call intoplay nearly all the muscles in thebody. When they have been learnedin proper order, each should be ex-ecuted four times, as rapidly aspossible. The number of timesshould be gradually increased totwenty-five. Dumb-bell Exercises. A… … Dumb-bells.Fig. I. are only used for trials of strengthand not for developing muscle.The ordinary weight is from one tosix pounds. The position for work withdumb-bells (see Fig. i) isstanding erect, withheels together and feetat an angle of about60°, arms at the sidesand a dumb-bellgrasped firmly…
Games · Sports · Card games
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