Handbook of lessons in physical training and games for the Philadelphia public schools (1910)
Stecher, William A. (William Albin) · [Philadelphia?] · leaf 32
trunk forwardand arms for thrust (bend)—Thrust downward—1;return—2. (c) Lunge left forward and bend arms for thrust—1;lower the trunk forward and thrust sideward—2; re-verse—3; return—4. The same exercise right. Hands on hips (place)—Bend the knees—1; straightenthe knees and raise the left leg…
Physical education and training · Games
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