Handbook of lessons in physical training and games for the Philadelphia public schools (1910)
Stecher, William A. (William Albin) · [Philadelphia?] · leaf 37
8. The same exercise right. (b) Hands on hips (place)—Turn-step left sidewardand place the left foot crossed in front—1 to 3;straighten the left arm upward—4; bend the trunk rightsideward—5; starting position—6; repeat—7 to 12. The same exercise right. (c) Knuckles on hips (place)—Swing-hop… … 36 FIFTH GRADE—LESSON 14 1. (a) Hands on hips (place)—-Quickly raise the left and right knee forward—1, 2. (b) Hands (clinch) —Swing the arms fore-upward and bend the trunk backward—1; re-turn—2. 2. Hands on shoulders (place)—Lower the head forward and straighten the arms forward—1; return—2; lower…
Physical education and training · Games
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