How to, a book of tumbling, tricks, pyramids and games; (1899)
Butterworth, Horace · Chicago, The author · leaf 29
and alight on the hands afterthe feet have left the mat. Increase the distanceyou jump by taking a slight run. Increase theheight also. Be very careful to master the exercisethoroughly before you go either fast, far or high. Hop Fight—Two boys cross their arms overtheir chests and hop. They try to… … 22 HOW TO the heel. Lean forward, then backward, and jumpover the line. Toe the same mark and jump overit forwards, holding the toes. This is harder. Sit and Rise— Extend the arms for-ward and raise one legto a horizontal posi-tion (Fig. 36). Leanforward; slowly bendthe knee of the stand-ing leg as…
Gymnastics · Games
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