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Physical health and recreation for girls; a handbook for girls and volunteer leaders (1920)

Moxcey, Mary Eliza, 1875- · New York, Cincinnati, The Methodist Book Concern · leaf 21

An illustration from Physical health and recreation for girls; a handbook for girls and volunteer leaders, 1920, leaf 21 — 5. Heel raising and kneebending.1—Toe sitting: Position,—Stand, feet parallel ashort distance apart, hands at sides.Movements. — (1)Raise heels. (2) Bend kneesdeeply, keeping backstraight. (3) Stretch knees. (4) Lower heels.Repeat five to ten times. … KEEPING INDIVIDUALLY FIT 21

Physical education and training · Women · Games

Internet Archive · Library of Congress · Public Domain Mark 1.0. Free to use for anything.

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