Physical health and recreation for girls; a handbook for girls and volunteer leaders (1920)
Moxcey, Mary Eliza, 1875- · New York, Cincinnati, The Methodist Book Concern · leaf 19
re open, and perspiration is free. 1. Deep breathing.—Take correct standing position (seepage 16). Inhaleslowly until chestis expanded to itsgreatest extent (bythe air, not bystiffening out themuscles), hold*then exhale asslowly as possible.Repeat five times.2. Arm stretch-ing1.—Stand withfeet… … KEEPING INDIVIDUALLY FIT 19 3. Windmill.2—Stand erect with feet about eighteen inchesapart, arms straightout to sides withpalms up. Lower leftarm and raise rightarm, keeping armsstretched out straightand opposite eachother, using them likepaddles of a windmill.Bring right arm overin front of face…
Physical education and training · Women · Games
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