Dodge, Mary Mapes, 1830-1905 · [New York : Scribner & Co.] · leaf 663
d. Here s the second exercise. Lie flat on thefloor, on your face, arms ahead, hands about twofeet apart. Slowly raise arms, head, and shoulders,as in Figure 5, and then slowly come down again.A similar exercise is one in which, instead ofhaving your arms ahead, you begin with them by 1024 ARE YOU… … FIGURES 8 AND Q. have got into good shape, perhaps sixteen countswould be quite enough; but in beginning, youshould not do half that. Of course you know thatsuch an exercise would contain two counts! Now for arms. Place your hands in front ofyour upper chest, palm to palm, the right palm,say,…
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